1. 16:41 21st Apr 2014

    Notes: 43238

    Reblogged from toolesbiantofunction

    (Source: im-more-ashamed)

     
  2. 11:20

    Notes: 31454

    Reblogged from fitness-food-and-fandom

    (Source: stewarter)

     
  3. 00:19

    Notes: 4505

    Reblogged from sanity-dreamer

    image: Download

    inkskinned:

"My life is not the problem. I’m the problem.”

    inkskinned:

    "My life is not the problem. I’m the problem.”

     
  4. 00:18

    Notes: 18421

    Reblogged from fitforeverybody

    image: Download

    10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers
Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots
Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.
Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya
Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits
Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado
Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas
Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice
Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes
Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples
Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 
Source (x)

    10000steps:

    Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers

    Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots

    Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.

    Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya

    Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits

    Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado

    Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas

    Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice

    Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes

    Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples

    Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 

    Source (x)

     
  5. 00:18

    Notes: 150246

    Reblogged from slim-and-svelte

    image: Download

    (Source: mrfuzzguy)

     
  6. 00:16

    Notes: 795

    Reblogged from sassbama

    free-parking:

Louise Bourgeois, She Lost It (performance piece), 1992

    free-parking:

    Louise Bourgeois, She Lost It (performance piece), 1992

     
  7. 00:16

    Notes: 187024

    Reblogged from toolesbiantofunction

    (Source: oh-my-hell)

     
  8. 00:16

    Notes: 12391

    Reblogged from fitness-food-and-fandom

    image: Download

     
  9. 00:06

    Notes: 330

    Reblogged from pure-motivati0n

    pure-motivati0n:

—> FOLLOWING EVERYONE BACK TILL SUMMER 2014! <—
FOLLOW US ON *FACEBOOK* FOR MOTIVATION, *CLICK HERE*!
 FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*!
     
  10. 23:21 13th Feb 2014

    Notes: 65846

    Reblogged from rsapberry

    The regular five.

    (Source: -tateslangdon)

     
  11. 23:18

    Notes: 32426

    Reblogged from thinly

    (Source: 2029980)

     
  12. 20:31 16th Nov 2013

    Notes: 1265

    Reblogged from enchanting-ella

    (Source: lovely-tunes)